BOOM SHAKE®
Live streamed and on-demand body working, soul shaking, sweat dripping, fat blasting, muscle chiseling cardio workouts to move the body and energize the mind and spirit. Masterfully lead with modifications for all fitness levels to enjoy.
Educational workshops to help you live a L.I.F.E. E.M.P.O.W.E.R.E.D™
CLASSOPTIONS
BOOM Shake®
BOOM Shake® is a body working, soul satisfying hour long escape into a world where spirit, music and power collide for a complete workout. The BOOM Shake® cardio group fitness program fills the huge gap that exists between dance fitness and boot camp style classes.
BOOM Shake® PRAISE
All the greatness of BOOM Shake™ while moving
thy temple to gospel music.
POUND®
Channel your inner Rockstar with this full-body cadio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner slimmer physique – all while rocking out to your favorite music! *This class provides modifications. Pound® is a trademark of POUND® Fitness.
Cardio Core, Meditation & More!
Rhythmic cardio dance fitness with a focus on working the core muscles to wreck the waist, blast the love handles and chop down the muffin top.
Meditation enables us to get to know our soul, connect with the universe, enhance our awareness, relax and unlock our full potential. It’s no myth that meditating heals your body, mind and spirit. Meditation decreases stress, improves overall health and mood, unleashes creativity and improves one’s awareness of their being, inner beauty and true self.
LIVE CLASSES
Join us on Zoom for a body working livestream workout session, where I'll be training with you in a group setting just as if we were all together. Make it count!
ON DEMAND
Stream on demand classes from my library with lots of purposeful videos to choose from. Anytime. Anywhere. Move on your time, your way.
WORKSHOPS
Exercise is only part of the formula to achieve fitness and health. Learn how to live a healthy lifestyle, one bite, one breath at a time.
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“BOOM Shake® is life-changing. It is not just exercise, but it’s therapeutic and fosters creativity and togetherness. You will feel stronger and learn techniques to get the best from your workout at whatever level you’re at. The routines are both fun and challenging and modifiable to make the workout unique to your own body/needs. I’m a major introvert, have off days, and have chronic hip pain, and BOOM Shake® has truly helped me. The BOOM Shake® family is just that, it’s family. I’m so happy to have been a member for years and to have the online sessions to safely practice at home during the covid pandemic.”
- CAITLIN
“Since joining BOOM Shake® Fitness as a senior citizen, I can truly say I have enjoyed the experience. I was not someone in the beginning who liked to exercise, but due to health concerns, it was advised that exercise would be beneficial for me. BOOM Shake® Fitness has helped me to not only tone my body, but also, to keep my blood sugar & cholesterol in check. The kind of music & exercise routines in BOOM Shake® Fitness inspires me. Good music/lively routines really made a difference to me. I also enjoy the healthy advice tips for nutrition. Toni's uplifting spirit makes exercise sessions a pleasure.”
- STEPHANIE
“My name is Sonni and I am a BOOM Shake® instructor. I’ve worked out with Toni since 2012 and became an instructor in 2017. Since working out to BOOM Shake®, my body never looked better and I feel wonderful. I am 63 years old and feel like I am 24 again thanks to BOOM Shake®. Toni and I became friends and I am so glad I met her. She is very professional and patient with members and is an expert in what she does with fitness and health coaching. Working out with Toni, she always makes it fun with original choreography and so much positivity. Join us!”
- SONNI
"I’ve been BOOM Shaking® with Toni since 2016 and I can’t get enough. BOOM Shake® has changed the way I workout. My cardio and endurance have improved all while having FUN! The music and the moves keep me energized and Toni keeps me motivated! What I love about BOOM Shake® is it is for ALL fitness levels and body types. There are modifications if you need them and everyone is welcome. BOOM Shake® is more than a workout, it’s a family!"
- BB
BOOM Shake® is a total body workout – cardio plus toning plusabs. I always feel like I’ve really worked hard but the great thing isthat Toni modifies everything so if you’re unable to go at full speed you’llstill get a good workout. She emphasizes form over how much energy youhave or how much you’re able to do. Toni is one of the most positive,motivating instructors I've ever had. All are welcome there’s nojudgement. There are new videos all the time so you never get bored. Ihighly recommend BOOM Shake®.
- S.F.
Reclaim yourself in body, mind & spirit.
Think you can't? We say YES, YOU CAN!
NOW is YOUR time.
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